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Dear BIKE VIRGINIA Family, For nearly forty years, we have lived and breathed the rhythm of the open road together. We have chased the horizon across Virginia’s breathtaking backroads, weathered…

In today’s food culture, we’ve demonized certain types of foods, such as those with abundant carbs, fat, salt, sugar. The latest demon is ultra-processed foods. You’ve seen the headlines: Ultra-processed…

My teammate eats ice chips like crazy. Isn’t that a sign of being anemic? Something must be wrong with me. I get out of breath just walking up a flight…