Experience the Natural Bridge of Virginia
Special Offer for Bike Virginia participants — Save 30% on Natural Bridge Only Admission! Experience the beauty and wonder of the Natural Bridge along the Cedar Creek Nature Trail, see…
read more
Packing List For Bike Camping Trip / Tour
BIKE VIRGINIA
//bikevirginia.org/wp-content/uploads/2014/11/BikeVA_PMS_240x115.png
Packing List For Bike Camping Trip / Tour
We get lots of questions about what to pack for a bike tour camping trip. Here are the staff suggestions: Note: at Bike Virginia we transport your camping gear/luggage, so…
read more
Simple Post-Ride Smoothie
BIKE VIRGINIA
//bikevirginia.org/wp-content/uploads/2014/11/BikeVA_PMS_240x115.png
Simple Post-Ride Smoothie
In previous posts we talked food combinations to fuel the muscles post-ride. For optimal recovery, aim to consume a 4:1 (carbohydrate: protein) nutrient ratio. For easy math, try this simple recipe to…
read more