Strategy for Snacks in the Saddle
A well balanced diet is important for all cyclists, regardless of your ride intensity or duration. Eating frequently in the saddle is the key for a steady stream of energy to…
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Eat Plants to Fuel – The Vegetarian Athlete
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Eat Plants to Fuel – The Vegetarian Athlete
Who is a stronger cyclist – the vegetarian or the omnivore? Studies indicate a diet fueled by vegetables is not an inferior eating plan and should not hinder athletic performance if you…
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Go Meatless!
BIKE VIRGINIA
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Go Meatless!
Another in our series of articles from PRO nutritionist Christine Turpin. I grew up in a family that lived on meat and potatoes and I married a carnivore. More often than…
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