Friday May 24 Last Day to Register and Get Meals Plan
It’s almost here… Friday May 24. It’s the last day before we have to provide our caterers the meals participant count. Sign up by Midnight on May 24 to take…
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Make Your Own Sports Drink
BIKE VIRGINIA
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Make Your Own Sports Drink
Ingredients: ¼ cup sugar ¼ teaspoon salt ¼ cup hot water ¼ cup orange juice (not concentrate) + 2 tablespoons lemon juice 3 ½ cups cold water Directions: Use a…
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Attention Century Riders!!!
BIKE VIRGINIA
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Attention Century Riders!!!
Although lunch will be waiting for you back at camp until 4:30pm, we know some of you like to eat something a bit heavier while riding, so we are offering…
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