Ingredients:
¼ cup sugar
¼ teaspoon salt
¼ cup hot water
¼ cup orange juice (not concentrate) + 2 tablespoons lemon juice
3 ½ cups cold water
Directions:
Use a pitcher and dissolve sugar and salt with hot water
Add juice and remaining water; chill
Drink up!
Total calories: 200
Calories per 8 ounces: 50
Source: Nancy Clark’s Sports Nutrition Guidebook