In today’s food culture, we’ve demonized certain types of foods, such as those with abundant carbs, fat, salt, sugar. The latest demon is ultra-processed foods. You’ve seen the headlines: Ultra-processed…
read more
My teammate eats ice chips like crazy. Isn’t that a sign of being anemic? Something must be wrong with me. I get out of breath just walking up a flight…
read more
At the May 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
read more
